Dynamic Dialogue with Danny Matranga 93 - Q&A Butt Stuff, Deloads, and Recovery
In this episode, Danny dives into your questions! We touch base on everything from recovery tips to cutting body fat to deloading in training programs!
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Thanks For Listening!
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TIMESTAMPS:
- Happy 1 Year COVID! Simply Naval: Happiness podcast! 0:31
- “How bad of a time is it to start a fitness business? 5:37
- “How do you relieve DOMS? 8:51
- “I gained a lot of weight recently and I’ve lost motivation. How do I get back on track?” 12:40
- “How to cut belly fat while keeping leg and booty mass?” 17:39
- “Will I need to follow the same rules to get from 11% body fat to 8% that I did to get to 11% body fat initially?” 19:06
- “Deloading: What is it? Why?” 20:43
- “Does pilates affect muscle gain?” 22:35
- “What are your thoughts on BFR bands?” 23:10
- “What format do you use to record your client’s stuff? Apps?” 25:29