What does it really take for men to build meaningful connections? Strong friendships are essential for mental health, yet many men struggle to maintain them.

In this episode of The Meaning of Men, I speak to Geoffrey Greif, distinguished professor and author of Buddy System, about male friendships, social connection, and men’s mental health. Geoffrey shares his insights into the ups and downs of male friendships and explains why having the right support network can be crucial in preventing depression and supporting emotional wellbeing.

In this episode you will learn:

The four types of friends—must, trust, rust, and just—and why each matters
How male friendships impact mental health, resilience, and emotional wellbeing
Signs of depression to watch for in your friends and how to offer support
Practical strategies for maintaining and deepening friendships, even with busy schedules
How partners and loved ones can help men build stronger social connections

This conversation is essential for anyone interested in men’s mental health, male friendships, social support, resilience, and emotional wellbeing, offering research-backed insights and practical advice for cultivating meaningful relationships.

1.16: Introductions

4.35: The state of male friendships

8.02: The 4 types of male friendships

16.11: The key characteristics of a strong male friendship

18.11: The importance of trust

20.19: Why men can struggle to build and maintain friendships

22.38: Misconceptions around male friendships

26.35: How partners can help men build friendships

29.10: How to reconnect with old friends

33.17: How to initiate new friendships if I'm not socially confident

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