She Said, She Said: Midlife Weight Gain, Fasted Workouts, Protein & Stress with Cynthia Thurlow

Introducing 'She Said, She Said,' a deep dive into women's health with Dr. Stephanie and her close friend Cynthia Thurlow. Together, they tackle important topics such as the impact of short social media clips on wellness knowledge and the universal frustration of midlife weight gain.

Episode Overview (timestamps are approximate):
(0:00) Intro/Teaser
(12:00) Adapting Diets in Menopause
(23:00) Navigating Menopause and Beyond
(32:00) Maximizing Protein Intake for Aging Adults
(44:00) How to Handle Stress in Menopause
(48:00) Optimizing Workouts During Menopause
(58:00) Coffee and Pre-Workout Tips

Resources mentioned in this episode are available at https://drstephanieestima.com/podcasts/ep414/

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