#87 Natural Testosterone Boosting and Fitness Strategies for Men in Their 30s, 40s, and 50s with Funk Roberts

Ready to Crush Excuses and Reclaim Your Strength After 40? 💪In this powerful episode, Greg Denning is joined by elite fitness expert Funk Roberts, the go-to authority for men over 40 looking to reclaim their energy, masculinity, and physical performance. Funk dives deep into the real reasons why men’s testosterone levels are at an all-time low—and what you can do about it.

If you’re a man over 40 battling low energy, stubborn fat, or declining drive, this conversation will light a fire in you. Funk reveals how you can naturally increase your testosterone, build lean muscle, and transform your mindset—without relying on dangerous shortcuts or crash diets.

From non-negotiables to brotherhood, Funk shares his proven blueprint that’s helped thousands of men get back in the best shape of their lives. You'll learn how food, sleep, stress, and even social pressure are affecting your health—and what you can do TODAY to change it.

Whether you're just starting your fitness journey or looking to level up, this episode is packed with action steps, motivation, and real talk from a coach who walks the walk.

🎧 Tune in to discover how men over 40 can build a legendary body and legacy—one rep, one choice

Key Takeaways:

• Mindset is crucial for transforming health and fitness, especially after 40.

• Sleep plays a vital role in testosterone production and overall health.
• Nutrition should be simple and sustainable, focusing on balanced meals.
• Gratitude can shift your perspective and improve mental health.
• Recovery includes both physical and mental aspects, such as yoga and meditation.

Chapters:

00:00 Funk Roberts: From Athlete to Fitness Expert

07:53 The Power of Immersion in Sports

14:22 Transitioning from Professional Sports to 9 to 5

20:19 The Turning Point: A Journey of Self-Discovery

27:33 Natural Ways to Boost Testosterone

30:22 Mindset Shifts for Men Over 40

31:54 The Wake-Up Call: Observations on Health and Fitness

35:00 The Importance of Body Health: Mindset and Physical Condition

37:49 Sleep: The Foundation of Health and Testosterone

40:41 Recovery: Physical and Mental Well-Being

45:49 Nutrition: Building Blocks for a Healthy Life

59:51 Workouts: Modern Approaches to Fitness

01:03:49 Transforming Workouts for Longevity

01:10:53 Metabolic Training vs. Traditional Cardio

01:18:56 Understanding Testosterone Levels

01:26:38 The Importance of Non-Negotiables and Brotherhood

Funk Roberts:  https://over40shred.com/alphatransformations/

https://www.instagram.com/over40funk

https://www.facebook.com/funkrobertsfitness

https://www.youtube.com/marcroops

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