Thanks for tuning into this episode of Runners Connect.
Today we're talking about the weight loss aspect of running. We're talking with Katie Foster who's lost 125 pounds from running and has become an inspiration to runners and non-runners alike. She has some great advice. She's best known for her Runs for Cookies blog and chronicles her journey and her ups and downs and really is inspiring.
"I was willing to only do changes that I could make forever." - Katie
Katie talks with us about how making a list of the changes you intend to make could be the difference between temporary and permanent results, how to still [...]
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