In this week's episode, I am so delighted to have on the show Dr. Carleara Weiss she has over 15 years of experience as an Adult-Geriatric Nurse and a Ph.D. in Nursing, focusing on Behavioral Sleep Medicine and Circadian Rhythms. In this interview, she will share the importance of sleep for older adults and how sleep changes as you age. Listen to the episode and find out why sleep is essential as people age.  

Show Note: www.deepintosleep.co/episode/sleep-and-aging-how-sleep-can-help-us-age-well

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Mentioned in this episode:

Insomnia Course