Disordered: Anxiety Help Anxiety and "Incomplete" Recovery (Episode 104)
Do you feel like you've "mostly" overcome your chronic or disordered anxiety issues but there are still challenges that linger? Maybe you've felt fully recovered once before, or even several times before, but you keep finding yourself back in the thick of it or unable to overcome a few specific challenges.
If this is you, then tune in as Josh and Drew talk about the concept of "incomplete" anxiety disorder recovery.
- We're looking at the red zone concept - that set of triggers or circumstances that you may still deem unapproachable or too triggering to fully face.
- We'll look at the very definition of what recovery means and why sometimes that word itself can be problematic.
- There's some discussion of how earlier recovery can sometimes accidentally hinge on learning to do things without being triggered rather than working through triggered states.
And as usual, there's a healthy dose of understanding and a few laughs along the way!
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Disordered Roundtables are here! Think of it as "Disordered Live", a way for members of our audience to spend time with us in an intimate virtual setting (attendance is limited) to engage in real time sharing and discussion on specific anxiety disorder and recovery topics. To be notified when new Disordered Roundtable sessions are scheduled,visit our homepage and get on our mailing list.
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Struggling with worry and rumination that you feel you can't stop or control? Check out Worry and Rumination Explained, a two hour pre-recorded workshop produced by Josh and Drew. The workshop takes a deep dive into the mechanics of worrying and ruminating, offering some helpful ways to approach the seemingly unsolvable problem of trying to solve seemingly unsolvable problems.
https://bit.ly/worryrumination
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