The Functional Tennis Podcast Unlocking the Secrets of Spanish Tennis with Chris Lewit
Today I chat with Chris Lewitt, who recently updated his book, "Secrets of Spanish Tennis 2.0." Chris, a distinguished coach with extensive experience in the Spanish tennis system, elucidates ten pivotal lessons derived from his interactions with renowned Spanish coaches. These principles not only encapsulate the essence of Spanish tennis training but also offer actionable strategies for players and coaches alike. Throughout our discussion, Chris emphasizes the critical importance of footwork, mental resilience, and the tactical utilization of topspin in achieving success on the court. This episode serves as a comprehensive exploration of the methodologies that have propelled Spanish players to prominence in the world of tennis.
5 Key areas:
🔵 Chris Lewitt's book, 'Secrets of Spanish Tennis 2.0', encapsulates key lessons learned from Spanish coaches.
🔵 The importance of footwork, movement, and developing a strong defense on the court
🔵 The necessity of teaching players to control their emotions and maintain focus during matches.
🔵 Focus on building fitness and endurance. The Spanish training philosophy emphasizes off-court conditioning as a crucial part of player development.
🔵 Embracing suffering is integral to the Spanish tennis philosophy, building resilience and mental strength.
I hope you enjoy
Fabio
This podcast is sponsored by ASICS. ASICS is a Japanese company founded in 1949 to give more people the opportunity to experience how sports and movement can have a positive impact on mental well-being.
To learn more about ASICS visit their website here: https://www.asics.com/nl/en-nl/sports/tennis/
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