The Sadhguru Podcast - Of Mystics and Mistakes Do More Without Stressing Out #DailyWisdom
Nov 2, 2025
Sadhguru shares insights on how to maintain joy while being active. He emphasizes the importance of engaging not just the brain but the entire body’s intelligence to avoid stress. Discover how relying solely on brain power can lead to feelings of overwhelm. This discussion encourages embracing a holistic approach to life that transforms every task into a joyful opportunity.
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Whole-Body Intelligence Matters
- Every cell in your body contains vast memory and intelligence beyond the brain alone.
- Using the whole mental body expands capacity and prevents overload when handling much activity.
Use Your Entire Mental Body
- Learn to use your entire mental body rather than only the brain to manage life’s demands.
- When you engage the whole mind, even vast responsibilities do not become stressful.
Brain Is Not The Whole Mind
- The brain alone cannot decipher the complexity happening even at the DNA molecule level.
- Treating the brain as the sole instrument limits perception and causes constant agitation.