In the previous episode we talked about the downsides of Streaming and Sleeping. We're going to put those tips into practice with a meditation for sleep that’s better than any TikTok scroll spiral.

LINKS

Listen to the previous episode on the downsides of falling asleep watching a screen
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Watch @thespace_podcast on TikTok
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CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

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Bye bye screen-time! A better soundtrack for sleep