The Run Smarter Podcast
Q&A: Running with Chronic Fatigue / Single-Leg Exercises / Carb Loading Advice
Oct 20, 2024
Explore the complexities of running while coping with grief and chronic fatigue. Discover how community events can aid in mental well-being during tough times. Learn the significance of incorporating single-leg exercises into your training regimen. Dive into the debate on carb loading before marathons, including personalized strategies for fueling up without the usual bland carbs. Experience insights that balance physical and mental health for a fulfilling running journey.
33:32
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Quick takeaways
- Managing chronic fatigue related to depression may benefit from small, gradual steps and professional support to rebuild confidence in running.
- Incorporating year-round single-leg exercises can enhance runners' strength and stability, aiding in injury prevention and overall performance improvement.
Deep dives
Coping with Depression and Running
Managing running while dealing with clinical depression and chronic fatigue can be particularly challenging. Seeking professional therapy is advised to address emotional struggles after a significant loss, such as the death of a loved one. Engaging with the running community through activities like volunteering at local park runs can foster a sense of connection and motivation to return to physical activity. Small, manageable steps toward running, such as simply wearing running shoes during daily tasks or incorporating gentle walking, can help rebuild confidence and momentum in the recovery process.
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