Why Eat Plants?

Explore the pros and cons of plant-based eating, including reduced risk of chronic diseases and lower healthcare expenses. Discover the health benefits of plant-based diets, such as reduced risk of heart disease, cancer, diabetes, stroke, and obesity. Learn about the importance of adequate protein and vitamin B12 on a plant-based diet and its impact on preventing pandemic infectious diseases. Understand the connection between plant-based diets and reducing the risk of type 2 diabetes, emphasizing the importance of consuming whole plant foods.