
Notus & Friends The Subtle Art of Not Giving a F*ck (Audiobook) Mark Manson
May 3, 2023
Mark Manson, author of The Subtle Art of Not Giving a F*ck, dives into the essence of valuing what truly matters. He discusses the paradox of success through failure and how caring about everything leads to anxiety. Manson introduces the 'Backwards Law'—pursuing constant positivity can create dissatisfaction. He emphasizes that choosing your struggles defines your identity and that accepting responsibility grants power. Ultimately, Manson reassures us that even amidst life's absurdity, choosing meaningful values is a form of greatness.
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Bukowski’s ‘Don’t Try’ Story
- Charles Bukowski accepted being a loser and wrote honestly about his failures, which led to late-life success.
- His epitaph even read, "Don't Try," reflecting comfort with failure rather than relentless self-improvement.
Less Is More For Mental Health
- Culture tells us to give a fuck about everything, which amplifies anxiety and dissatisfaction.
- The antidote is to give fewer fucks and prioritize what truly matters.
Short-Circuit The Feedback Loop
- The feedback loop from hell is being anxious about being anxious, which multiplies suffering.
- Not giving a fuck about feeling bad short-circuits that loop and reduces self-loathing.




