ep 37 - How to Develop True Humility and Avoid the Pitfalls of Pride (w/Lak & JT)

In todays episode, co-host Jatinder and Sifu Lak choose and discuss today's koan, "Humus", found on page 468 of Lak's book, "The Art Of Thinking Without Thinking."

Highlights include:

- the key question: what does humility look like?

- the damaging consequences of competition in eroding humility

- the healthy exchange between humility and gratitude

- Lak does a powerful gratitude exercise with you

- how the most powerful force in the cosmos let's you handle fear more effectively

- the 3 different expressions of love

- a metaphor on how to be grounded to control the "kite" within you

- the humbling insight from falling on the floor during a BMX session

- the fine line between playful ego and pride

- the 3 powerful traits to develop on your journey to humility

Martial Mind Power, by Lak Loi, uses martial arts inspired by

#BruceLee, ancient wisdom, and self-mastery principles to help provide better mental health for a modern age. To learn more, check out Lak's books here: https://www.martialmindpower.com/