The Adaptable Athlete Podcast
3 EcoD Practice Design Principles Every Coach Should Know
Jul 3, 2024
The podcast delves into effective practice design principles for coaches, including engaging athletes through game-based activities, optimizing skill development through affordances, allowing athletes to explore and be creative, and observing spontaneous movement emergence in young athletes.
26:50
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Quick takeaways
- Effective practice design prioritizes allowing the environment to communicate with athletes, promoting exploration and understanding.
- Affordances in practice design enhance skill development by providing opportunities that mimic game scenarios, facilitating learning and performance improvement.
Deep dives
Coaches Allow Environment to Speak in Practice Design
In the podcast episode, it emphasizes the importance of coaches allowing the environment to speak first in practice design. Instead of convoluted activities that require excessive verbal explanations, effective drills allow athletes to explore and exploit the environment. By letting the environment act as a constraint and communicate with the athletes, coaches create activities that are easily understood and offer room for exploration and learning.
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