233: Bizzie Gold | What's Holding You Back?

Feb 5, 2019

26:02

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What patterns did you learn as a child? How are they showing up in your adult life? Bizzie Gold unveils the mystery behind the obstacles and triggers in your mind that hold you back from realizing our full potential. The founder of the massive phenomenon Buti Yoga, Bizzie Gold was not satisfied with breakthroughs in physical health. This week she and Joe discuss how Sustainable Self-Mastery can be conquered through her paradigm shifting BREAK Method.

LESSONS

Don’t adhere to a victim mentality
Practice self awareness and do a “check-in”
Take note of what triggers you
Observe your emotional responses
Be open and unafraid to uncover what is holding you back

LINKS

https://breakmethod.com/

https://www.bizziegold.com/

https://mymoderngood.com/

https://butiyoga.com/

This episode of Spartan Up is brought to you by FitAid. Race dirty, recover clean with FitAid. Visit FORTHEFITAID.com and sign up to win an amazing Grand Prize package from FitAid and Spartan, monthly Spartan prize packs, and more! FITAID – Recovery for YOUR active lifestyle.

TIME STAMPS

0:00 Johnny, the Colonel & Dr. L introduce Bizzie’s episode

2:25 Interview with Joe De Sena & Bizzie Gold at Spartan World Championships begins

4:15 Directed storytelling

5:00 Overcoming childhood adversity

6:30 Not embracing the victim mentality

7:30 “You’re a Liar”

9:45 31 Habits Relearning About Fats

11:11 FORTHEFITAID.COM break

12:30 The interview continues & Joe’s completely “fixed” :)

13:15 Obstacle course vs online course

14:00 Buti Yoga- the cure to something that is hidden