In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: When it comes to long-term success in fitness, progress is NOT linear. (2:18)
Cardio is TERRIBLE for fat loss. (6:47)
The biggest downfall of highly educated trainers. (11:10)
Social media breeds narcissism. (19:50)
Doing hard work and knowing your value. (27:10)
Fun Facts with Justin: Christopher Lee. (37:53)
An important hack for managers. (41:31)
Vuori provides style and comfort. (44:52)
NCI teaches you HOW to coach. (45:47)
Strange News with Sal: Handicap-accessible gloryholes. (49:17)
The top car producers. (51:30)
Busting the myth around meat consumption. (58:07)
Shout out to Brian Monarch. (1:00:56)
#Quah question #1 - What techniques or exercises will help with back thickness? (1:02:10)
#Quah question #2 - I'm eating 1500 calories, doing CrossFit five days a week, and running MAPS Anabolic two days a week. I can't seem to lose fat. Help! (1:09:33)
#Quah question #3 - What are some key strategies you have used to help improve client adherence? (1:13:10)
#Quah question #4 - How do I train a client with diabetes on when to workout, and how much/when to eat? (1:23:04)

Related Links/Products Mentioned

People Mentioned

Jonathan Pageau (@jonathan.pageau) Instagram
Jason Phillips (@nci_ceo_jason) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Brian Monarch (@brianmonarch) Instagram

2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More