Have you struggled with wanting to change the world (like, desperately) but not knowing how to find the time or energy while also keeping up with the rest of your life? Are you dreaming of finding your true passion and learning how to navigate your way to a life filled with purpose and joy? Today's episode with Katina Mountanos is all about creating that life for yourself and the steps to start taking to create a life where you won't just survive, but thrive.

Things we'll cover:

• Actual exercises for finding your purpose
• How to align your personal purpose with greater good
• The key to mindfulness and happiness
• How to rethink everything society has taught us to co-create a different world
• Tips for mindfulness, balance, and necessary reflection

About our guest:

Katina Mountanos, a renowned writer and creative entrepreneur who founded the viral blog On Adulting that helps thousands of millennials around the world mindfully navigate adulthood. Her debut book, On Adulting: How Millennials (And Any Human, Really) Can Work Less, Live More and Bend the Rules for Good (November, 2020) provides insights, tools, guidance and more to help millennials and GenZ figure out how to navigate adulthood in a conscious, happy way. She recently cofounded a mental well-being startup, Daydreamers, and is pursuing her master’s in clinical psychology at Columbia University.

Get your copy of On Adulting now: https://www.onadulting.com/the-book

Katina is @onadulting on all social platforms

Stay optimistic and stay in touch! You can always reach me on Instagram: @annetheresegennari

Music and jingles in this episode was written and recorded by Madeleine MacGillivray Wallace

If you like the show, please give it a 5 STAR REVIEW in your podcast app so we can keep reaching more passionate change-makers just like you!

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