Dr Wendy Suzuki | Upgrade Your Brain, Enhance Your Memory and Indulge in Neurochemical Bubble Baths

Jun 12, 2024

01:09:57

forum

Ask episode

view_agenda

Chapters

auto_awesome

Transcript

info_circle

Episode notes

Dr Wendy Suzuki is a Professor of Neural Science and Psychology in the Center for Neural Science at New York University. Here, we cover how to get a big, fat, fluffy hippocampus (nb: you want one!) and bubble baths for your brain. No hidden agendas - it sounds as fun as it is, and it's just as good for you. Dr. Wendy Suzuki oozes energy and enthusiasm, guiding us how to embrace the potential of our brains throughout our lives.

We explore:

🏃 3 key effects on our brains when we exercise (+the short and long term benefits, BDNF and intentional exercise)

🍯 4 things that make new memories stick

🧘 the power of mindset and meditation on brain health

👫 the role of social connection for learning in cognitive function - and what Wendy is excited to see unfold in this area

🦸 anxiety as our superpower

🤩 Wendy's method to learning new things. Spoiler: it involves a lot of fun

Find Dr Wendy:

Website

Instagram

Masterclass: ‘Brain Health’ - releasing June 13th 2024

Books - US ‘Good Anxiety’. UK ‘Anxiety is your superpower’. Healthy Brain, Happy Life.