Ep 138. Derailed training, fasted running, emotional load

I start with the chaos in my life at the moment, and because that’s included a trip to A&E, I have a little weep within about five minutes. While it isn’t directly running related, it is something I wanted to talk about in the context of the emotional mental load that women so often carry. I’d be really interested to hear what you think about with. But It’s an important topic to discuss because the fact remains that we are the ones that carry the majority of that load, and how on earth do we train for a race, whether it’s 10K or a marathon, if we’re doing all of that?

Reality

But because I’ve had a rubbish week you have to forgive us as we then have a delicious conversation about reality TV. Holly is at pains to tell me that EVERYONE wants me to watch Love is Blind.

Fasted running

We also talk about fasted running. We’re both guilty of accidental fasted running, but we get into the logistics here, based on some very quick google research, on whether it’s a good thing or a bad thing to do. Obviously if it works for you, then that’s great, do let us know your thoughts please on this, and any other topics at wrpodcast@anthem.co.uk.

Links

This episode is sponsored by Higher State! Head to their partner SportsShoes.com and use the code

HSTWR20 to get yourself 20% off when you buy 2 Higher State things!

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