153. How to Actually and Easily Build a Gratitude Habit with Sohale Sizar

Themes: Gratitude, Self-Discovery, Rewire

Episode:

Do you struggle to find positivity in your everyday life? Today’s guest, Sohale Sizar, is the founder of Soul with the mission to illuminate the daily practice of gratitude for his rapidly growing online community. An entrepreneur since the age of nine with 15 years of dedicated practice in meditation and gratitude, Sohale is on a mission to facilitate access to one's inner light through his gratitude teachings. Listen to this episode to hear more about his company, Soul, and how to implement gratitude into your daily life. 

Show Notes:

- Sohale’s journey to becoming an entrepreneur 

- How sending daily gratitude emails led to the creation of Soul

- There are nuances to gratitude; it doesn’t have to be a state of constant bliss

- Practicing gratitude can increase overall health and positively impact how you view yourself

- Common blocks affecting the habit of gratitude

- Using Soul instead of daily journaling to build a gratitude habit 

- Tips for reclaiming your narrative

Resources:

- Sohale’s Instagram: @solightsobright

- Soul's Website & Instagram: @bringonsoul use code REWIRE30 for exclusive 30 day access

- Lindsay’s Instagram: @myvitalside or TikTok: @myvitalside

- Visit Lindsay's Website

- Click here for Lindsay’s FREE Brain Retraining Guide 

- Cait’s Instagram: @caitmurphy.co and visit Cait's Website

- Click here for Cait's FREE Masterclass