Couch Talks: Navigating Tough Conversations During the Holidays

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat is answering some questions about stressful parts of the holiday season. Question number one is about how to find a way to fairly split time between families, in laws, and people you love during the holidays. Question number 2 is about how to handle and prepare for harmful comments about food, body image, and weight during a season heavily influenced by food! 

 

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Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

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Produced by: @HoustonTilley

 

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