On Your Terms® 151. How to Navigate + Prevent Burnout [ft. Burnout Expert, Emily Ballesteros]
Dealing with burnout? Trust me, you're not alone. The online business world can be a fast track to exhaustion. Often, it draws in ambitious individuals—go-getters, perfectionists, and visionaries eager to make their mark. Combine the addictive nature of social media, the challenges of recent years, and the inherent complexities of entrepreneurship, and you have a recipe for burnout. Today, Emily Ballesteros and I discuss the red flags, prevention strategies, and crucial steps to ensure you don't reach that breaking point. Even if burnout isn't on your radar right now, this conversation is vital. After all, the objective is not to cope with burnout once it hits, but to avoid it entirely. Emily offers tangible tools to navigate and sidestep burnout.
In this episode, you’ll hear…
- The definition of burnout and how to identify it in your life
- The five pillars of burnout management and how they help
- Emily’s process to publication
- Emily’s answers to your questions
- My three biggest takeaways from this conversation
If you’d like a shoutout (and a chance to win a $20 gift card), just leave a review on Apple Podcasts and send a screenshot of it to me on Instagram via DMs!
Click here to find the full show notes and transcript for this episode.
RESOURCES:
- Find out how to work with Emily here
- Pre-order The Cure for Burnout
- Follow Emily on Instagram: @emilybruth
- Follow Emily on TikTok: @emilybruth
- Episode 56. Mindset, Limiting Beliefs & Visualization [with Guest: Jen Diaz]
CONNECT:
Produced by NOVA Media
Mentioned in this episode:
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