#mindfulness #mindfulpractices #howto
Hi my dear listener,
I am so glad that you are here with me today and that we are spending time together to chat about how to be more mindful.
In this podcast you will learn:
✨ How you can start practicing more mindfulness in your life
✨ My favorite mindfulness practices
✨ How you can be mindful every day
Enjoy listening.
With gratitude,
Julia
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SHOWNOTES:
Connect with me: julia@peakperformancemethod.com
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