CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Screen time is not as bad as we think
Jun 24, 2024
Explore the complex relationship between screen time and sleep, challenging common assumptions. Learn about personalized approaches to technology use before bed and the bidirectional impact. Discover a breakthrough in healthy aging with the C15 supplement. Gain strategies for calming the mind before sleep to improve sleep quality.
21:33
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Quick takeaways
- Technology's impact on sleep varies individually, challenging blanket rules on screen time before bed.
- Not all traditional beliefs about technology negatively affecting sleep are supported by research, highlighting the need for personalized approaches.
Deep dives
Technology and Sleep Connection
The podcast discusses the nuanced relationship between technology use and sleep patterns, challenging the common belief that technology negatively impacts sleep duration. Research over the past decade has shown a bidirectional influence, where technology can affect sleep positively or negatively depending on the individual. This challenges the notion of blanket rules on technology use before bedtime and emphasizes the need for personalized approaches.
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