Join sleep expert and meditation teacher Tucker Peck Phd as we cascade through a host of very practical tips around sleep disorders and how to manage them. Much of the interview is centered around insomnia, and treatments like CBTi, but we also talk about the importance of sleep hygiene, how to work with jet lag, the place of sleep supplements like melatonin, the danger of prescription sleep drugs, the problem with artificial light, and how meditation does – or doesn’t – fit into sleep disorders. Tucker had some surprising suggestions, and the breadth of his scientific knowledge and clinical experience in treating sleep issues is evident. When conjoined with his delightful humor, the impact of the information he shares really comes home.
Edge of Mind Podcast