1.10 Guided Meditation - You Are a Living Archive

In this gentle guided meditation, listeners are invited to reconnect with yourself as a living archive, a breathing, evolving, record of memory, emotion, and becoming.

Through a somatic journey of the body and a inner visualization, you’ll explore the stories stored in your chest, shoulders, stomach, throat, and beyond. You’ll step inside a quiet room within, a sacred inner archive, where a moment awaits: the opportunity to witness and embrace a forgotten version of yourself with curiosity and care.

This meditation is for anyone navigating identity, healing, or transformation. No need to fix or perform, only to return to a truth already living inside you.

Affirmation:

“I am a living archive. Layered. Sacred. Whole.
I honor every version of me and choose to continue living my story.”