If you're feeling anxious, there's research suggesting a way to feel more calm it to literally shake your body! There’s even evidence that after suffering a trauma, animals will try to physically shake it off. It’s no so silly after all. Let’s do it together.

LINKS

‘When Trauma Gets Stuck in the Body, How Do We Heal?’ Beth Shaw for Psychology Today.
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CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

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Feeling anxious? Shake it off... Literally!