Short #65: The Truth Behind Dietary Guidelines and The Mediterranean Diet - with Professor at University of Brussels, Frederic Leroy

Are dietary guidelines truly guiding us toward health, or are they leading us astray?

Frederic Leroy challenges mainstream dietary advice, revealing how the popular Mediterranean diet model—predominantly shaped by US interpretations—is built upon uncertain evidence and oversimplified nutritional concepts. He argues this has unintentionally promoted ultra-processed foods and neglected crucial regional and cultural dietary differences.

With Frederic's insights, we uncover how to approach nutrition more accurately, effectively, and contextually.

In 12 min, discover the surprising reality behind dietary guidelines and how to make better nutritional decisions.

Listen to the full episode with Frederic Leroy⁠ ⁠⁠⁠⁠⁠⁠⁠⁠here.⁠⁠⁠⁠⁠⁠⁠⁠⁠

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