Ask FasCat #12 — at-home strength setups, carbohydrates, and training in the smoke

Welcome to another periodized Q&A session of the FasCat Podcast, where we field listener questions from our forum, website, and social media to help you get even faster on the bike. This go around we touch on a range of topics, including thoughts on at-home gym setups, carbohydrates, how to train when smoke is in the air, and more.

Here are the links we mentioned in the Podcast:

• Build Your Own at-home strength setup
• Pogacar’s Strava file
• Phil’s Tour of California file analysis 

47019Complete Fall and Winter Training Plan!

If you want to get a question answered in the next one, be sure to sign up for our forum over at forum.fascat.wpengine.com to hop in the conversation. Thanks to everyone who contributed!

Big thanks to WattBike for sponsoring the show. WattBike is the ultimate indoor cycling experience to take your winter training to the next level. With super accurate power readings, integration with Zwift and TrainingPeaks, WattBike makes your pain cave riding much more enjoyable. Check ’em out at wattbike.com/us.

Thanks to everyone for tuning in, subscribing and reviewing on Apple Podcasts, and for engaging in our forum! For more things cycling training, visit http://fascat.wpengine.com.

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