The Art of Authentic Relating, deepening connection with Ryel Kestano | Gateways to Awakening

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On this episode of Gateways to Awakening, I speak with Ryel Kestano, the co-founder of ART "The Art of Authentic Relating" International and Kora, a new dating and relationship app rooted in the principles of authentic relating.

Ryel is also the author of the beautiful and practical book Authentic Relating: A Guide to Rich, Meaningful, Nourishing Relationships, and a pioneer in bringing the tools of authentic communication to individuals, couples, and even inmates through his nonprofit, The Realness Project.

“You are worthy of connection exactly as you are. You don’t have to filter or contrive a version of yourself to be loved.” - Ryel Kestano You can listen to the entire conversation here. 

In this conversation, we explore:
- What authentic relating actually means—and how it’s not just about being honest
- The three levels of conversation and why most of us stay stuck in the first two
- How to meet people where they are without collapsing our truth
- The five foundational practices of authentic relating, including “welcome everything” and “own your experience”
- Why relational presence is the portal to deep intimacy
- How the Kora app is reimagining dating through meaningful, values-based connection
- And how slowing down, listening, and being seen without performance can transform the way we relate—not only to others, but to ourselves
If you're craving deeper connection, clearer communication, or a new way of approaching relationships—this episode is for you.
Learn more about Ryel’s work:
ART International
Ryel’s Book
Kora dating
If this episode spoke to you: please share it, tag us @Gateways_To_Awakening, and leave a review on Apple Podcasts — it helps these conversations reach more people. For more from me: follow my writing on Substack (substack.com/@therealyasmeent), find me on Instagram @TheRealYasmeenT, or visit InnerKnowingSchool.com.