Sports Motivation Podcast

How to bounce back STRONGER after a bad game

Nov 5, 2015
Learn how to turn a bad game into positive momentum and prevent a streak. Understand the relationship between emotions, beliefs, actions, and results. Discover strategies for handling setbacks and focusing on the positives. Emphasize the importance of learning from mistakes. Learn how to bounce back stronger by setting goals and achieving desired results.
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Episode notes
1
Introduction
00:00 • 2min
2
Turning Bad Games into Growth Opportunities
02:10 • 7min
3
Changing your definition of frustration and bouncing back from a bad game
08:46 • 4min
4
The Importance of Learning from Mistakes
12:33 • 10min
5
Bouncing Back Stronger and Embracing Growth
22:12 • 3min