This week, we are joined by Alan Reznik, MD.MBA FAAOS, an extremely accomplished orthopedic surgeon specializing in sports medicine who literally wrote the book on knee and shoulder health. Pulling from his work: The Knee and Shoulder Handbook, Dr. Reznik shares his expertise surrounding joint surgery, treatment protocols, long-term care, and more with us– breaking complex concepts down to make them accessible for all of us. For David, this was a great opportunity to get more insight into a surgeon’s thought process and key tips to help speed up his recovery 

What kind of SuperAger are you? Take our quiz today and find out!

Thank you to our sponsors: 

Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% of your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.

DIVI – Take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.

Ned Mellö Magnesium — essential supplement to improve sleep, reduce stress, increase energy, and more. Use code “AGEIST” for 15% off at helloned.com/AGEIST

Key Moments

“The knee is very smart. It does two things when it's mad, it makes fluid, or it hurts, or both. In fact, all of your joints are always making a little bit of fluid. When there’s a lot of fluid in the knee, something's typically wrong. That's a tip, if my knees are very swollen, something is off.”

“I could take a plug, a round plug of cartilage from someplace else in your knee that you need less and move it to a place where you need it more, just like a hair transplant."

“Once you put a metal plate and a plastic liner on the bone, it will wear at a certain rate. Now the newer materials are very, very good and they wear very slowly. The older materials wore much faster. If you don't have a super active lifestyle, you're not a marathon runner and you put it in, it could be good for 20 or 25 years.”

Connect with Dr. Reznik

The Knee and Shoulder Handbook

Connecticut Orthopedics Page

Intro Video

Say hi to the SuperAge team!