

Episode 82: How Do You Define Success in Workouts and Races?
Oct 20, 2018
In this podcast, the hosts discuss how to define success in workouts and races, emphasizing the need to consider factors beyond time and performance. They explore coping mechanisms for dealing with failure and the importance of creating a safe environment for athletes to embrace failure. The podcast also highlights the impact of coaches in shaping mindset and promoting individual progress over personal records. Additionally, it explores the importance of creating a supportive and inclusive environment for athletes to enhance performance and well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Defining Success in Workouts and Races
02:47 • 29min
Defining Success in Workouts and Races
31:35 • 6min
Coping mechanisms to protect the ego in the face of failure
38:00 • 3min
Embracing Failure and Creating a Safe Environment
40:57 • 7min
Creating a Safe and Inclusive Environment for Athletes
48:00 • 4min
Conveying the Right Message
51:54 • 6min