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Human Performance Outliers Podcast

Episode 324: 100 Mile Recovery & Brazos 100 Recap

Dec 6, 2022
32:57

For this episode I break down how things went at the Brazos Bend 100 mile. I highlight the biggest hurdle of the day and how it impacted my race. I also go over my post race recovery process and what to consider before getting back into training.

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Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter

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