S 475: Next-Level Nutrition and Evolving Your Dietary Belief Systems

Looking back at my previous thoughts and opinions on nutrition, I'm reminded just how much my ideology has changed the more I've learned. The information we receive about nutrition is constantly evolving and improving (take eggs for example) and I wanted to share some important considerations when it comes to some of the nuance of nutrition. Topics include:

- Evolving Your Own Nutrition Belief Systems

- Sam’s Former Nutrition Ideology

- Examining The Micronutrient Status of a Food Like Eggs (As an example)

- The Role of Single Ingredient Foods

- The Role of Stress in Meal Timing or Meal Preparation

- Main Takeaway

- Other Important Markers/Considerations

- My Book Metabolism Made Simple

- Metabolism School

- Please Share, Rate, and Review

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