Katie chats with Elizabeth Endres of The Wellness Process Podcast and co-creator of @sweatsandthecity.

Elizabeth is an expert in the field of beauty and wellness. She tells the benefits of lymphatic drainage as well as acupuncture, and describes her experience at Manhattan's most exclusive gym (that comes with a membership price tag of $100,000 a year!). Newly engaged, Elizabeth loves to cook wholesome, simple meals.

Elizabeth also describes her journey with chronic pain and tms (tension myositis) syndrome and the steps she’s taken to recover. Her journey was the foundation for starting her podcast, The Wellness Process.

Join Katie and Elizabeth for an invigorating conversation that will inspire you to be your best self through fitness, food, and mental wellbeing.

Follow @thewellnessprocesspod @sweatsandthecity @elizend

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