Lift Free And Diet Hard with Andrew Coates #380 Zack Zillner - Lessons For The Everyday Lifter From Training Elite Athletes
Zack Zillner is the Director of Sports Performance at The University of Miami for men's basketball and co-host of the Coach Em Up Podcast
Zack joins to talk about:
-The problem with movement cults
-Why we sometimes see people overvalue trends popularized by high level athletes, like cupping and kinesiotape
-Managing off season vs in season training for athletes
-What matters for recovery for the athlete and the every day person
-What qualities does an everyday athlete need to train and maintain to stay active in sports
-Qualities Zack hopes to install in the young athletes he workouts with, outside of the sports skills
-And much more01:29 Movement Cults: A Critical Discussion
03:30 Injury Risks and Misconceptions
07:37 Functional Movement Patterns and Dogma
09:28 Athleticism vs. Training Methodologies
15:20 Balancing Training and Recovery
23:28 Effective Recovery Strategies
24:52 Realizing the Importance of Nutrition in Your Thirties
26:01 Balancing Party Life and Athletic Performance
26:30 Educating Young Athletes on Drinking Habits
29:14 The Impact of Alcohol on Recovery and Performance
29:57 Adapting Training as You Age
35:06 The Role of Speed and Power in Aging Athletes
36:51 Incorporating Athletic Training for General Population
41:41 Developing Life Skills Through SportsI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:
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