The Homecoming Podcast with Dr. Thema

Ep 32: Easing Anxiety

Feb 9, 2020
Dr. Thema discusses empowering strategies to address anxiety, including understanding anxious thoughts and the impact of ruminating. The podcast includes mindfulness exercises for easing anxiety, the importance of reflection and acceptance, healing techniques such as self-massage, and relieving anxiety through commitment and action.
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Episode notes
1
Introduction
00:00 • 2min
2
Mindfulness Exercise for Easing Anxiety
02:02 • 10min
3
Reflection and Acceptance: Easing Anxiety
12:15 • 4min
4
Acceptance and Healing Techniques
15:52 • 8min
5
Relieving Anxiety through Commitment and Action
24:06 • 5min