The Optimal Body 399 | Optimizing Nutrition for Women's Health and Hormones with Lauren Papanos
In this episode of the Optimal Body Podcast, Doc Jen and Doctor Dom , doctors of physical therapy, chat with Lauren Papanos, a registered dietitian nutritionist, about nutrition and hormone health. Lauren shares her journey into the field, driven by personal experiences with hormone issues. They discuss the impact of chronic inflammation on conditions like PCOS and Hashimoto's disease, and the importance of comprehensive testing and a thoughtful, individualized nutrition and diet plan. Lauren offers practical nutrition advice on managing blood sugar levels, especially during pregnancy, and emphasizes the benefits of whole foods. The episode concludes with tips for affordable healthy eating and information on Lauren's resources for further learning.
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Lauren's Resources and Links:
- Functional Fueling Website
- Lauren's IG
- Lauren's YT
- Functional Fueling Facebook
- The Strength in Hormones Podcast
- Inflammation Harmony Program
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Full show notes and resources at https://jen.health/podcast/399
Also related to this episode: women's health, nutrition for women, hormone health, diet, balancing hormones
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