What if the loudest voice at your meals isn’t hunger, but an overactive alarm telling you you’re doing it “wrong”? In this episode, I dig into the link between food guilt and relentless food noise, and show how midlife shifts, hormones, sleep, mood, and capacity can crank that alarm even higher. Instead of doubling down on rules, I'll walk you through the 3-step process that replaces food morality with neutrality.

Grab The Food Guilt Decoder here: https://www.menopausenutritionist.ca/FoodGuiltDecoder

Episodes mentiond:

Episode 172: https://themidlifefeast.buzzsprout.com/1851576/episodes/18238090

Episode 151:https://www.buzzsprout.com/1851576/episodes/17038620

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📚 I wrote a book! Eat To Thrive During Menopause is out now! Order your copy today and start thriving in midlife.

Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free guides and learn what I've got "on the menu" including my 1:1 and group programs. https://www.easy.link/menopause.nutritionist

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