How does a doctor approach intermittent fasting for the first time?
Dr. Molly Maloof is the Head of Medical Science at Sano Intelligence, a continuous glucose monitoring startup. But she also runs a private practice serving the Silicon Valley. We last spoke with Dr. Maloof about a year ago and since, she has started experimenting with intermittent fasting.
In this discussion, you’ll discover:
- Dr. Maloof’s experience with fasting and how she tracks her progress, and how it’s different for men and women
- Its effect on the gut microbiome and larger health implications
- Empowerment over food after the body adapts to fasting
You can follow Dr. Maloof's work on Instagram: https://www.instagram.com/drmolly.co/?hl=en
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Health Via Modern Nutrition with Dr. Latt Mansor