“The breath knows us better than we know ourselves.”

On average we breathe around 20,000 times a day, but how many of those breaths are conscious?

Breathwork is a practice that can deepen your awareness, cultivate presence, and help you find, release, and move through discomfort in your body. Best of all, this tool is accessible to all of us and it’s completely free.

I’ve been exploring the power of the breath more and more over the past few years. Breath is the thread that flows through so many healing modalities and it always blows my mind how something so simple [and natural] can be profoundly potent and powerful.

In this episode, I’m interviewing a breathwork practitioner - Zach Rehder - for a deep dive into the myriad of ways that breathwork can elevate your life.

“We’re here to awaken up to our greatness, to who and what we really are.”

Zach Rehder is an international teacher, speaker and healer. Through a series of awakenings, he became a channel for messages and energies that heal, unlock and awaken human potential. His work enables individuals to dissolve barriers and free themselves from negativity, limitation and lack.

Zach travels to facilitate seminars and workshops and regularly hosts teleclasses and online programs. He provides remote and in-person private sessions for clients from around the globe. Many clients have experienced amazing, inexplicable healings and awakenings through Zach’s programs and sessions.

In this episode, Zach and I explore:

Why are we so unconscious of our breath?
What is the best way to breathe?
Why Zach decided to dedicate his life to breathwork.
A daily practice that brings more agency to the breath.
Learning to be present with the discomfort.
The links between meditation and breathwork.
What does truth feel like?
Leading from presence, not thought.
And more…

Breath is a powerful way to connect with the present moment and feel more deeply into your body and your being. This beautiful conversation is a gateway into a breathwork practice - and a tool that can serve you in any moment of your life.

“Instead of trying to rearrange our life so that we don’t have to feel the discomfort, let’s feel it. This is where the magic is.”

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