181: The Shame Behind Perfectionism (And How to Heal It) with Sam Laura Brown

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In this episode of the EnergyWork Podcast, Sam Laura Brown breaks down the true nature of perfectionism and how it differs from striving for excellence. She explores five key signs of perfectionism and offers practical tools to overcome it, including her unique “power planning” method—a flexible alternative to rigid time blocking. Sam also shares how childhood experiences with shame can shape our perfectionist tendencies, and why cultivating mindfulness and self-compassion is crucial for healing. We also discuss the toxic influence of social media and societal pressure in fueling perfectionism, and how embracing “clean rest” can help us reclaim guilt-free downtime. 

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ABOUT SAM LAURA BROWN

Sam Laura Brown is a business coach for perfectionist entrepreneurs. She is the host of the top-rated podcast The Perfectionism Project and founder of the Perfectionists Getting Shit Done productivity program which has helped over 1,000 perfectionist entrepreneurs get out of their own way in their business.

Website: https://perfectionistsgettingshitdone.com/

Instagram: https://instagram.com/perfectionismproject

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