Episode 40: The Ins and Outs of Coffee and Health + Health Decision-Making Clarity

Is coffee good for us or should we quit drinking it? A mega-meta-analysis shows there could be many health benefits. But how do we know if we should be drinking coffee or not? We also take a look at a decision-making pitfall that we can be alert to, whether we're navigating COVID or another health issue.

LET'S TALK THE WALK!

Wellness While Walking Facebook page
Wellness While Walking on Instagram
Wellness While Walking on Twitter
Wellness While Walking website for show notes and other information
wellnesswhilewalking@gmail.com

RESOURCES AND SOURCES (some links may be affiliate links)

Health Decision-Making Pitfalls

The Undoing Project, Michael Lewis.
The Two Friends Who Changed How We Think About How We Think, newyorker.com
Thinking Fast and Slow, Daniel Kahneman.
When It Comes to Covid-19, Most of Us Have Risk Exactly Backward, nyt.com
Against Covid-19, Imperfect Measures Do the Most Good, nyt.com

Coffee Deeper Dive – Caffeinated? Decaf? Health Benefits? Keep Drinking it Or Quit It?

British Medical Journal (BMJ) Mega-Meta-Analysis: here and here
Health Benefits of Drinking Coffee, time.com
Whole View Podcast - coffee episode
The Benefits of Quitting Caffeine, marksdailyapple.com
Why We Sleep, Matthew Walker, PhD.

Things I Love Segment

Documentary: Kiss the Ground -- Netflix

DISCLAIMER

Neither I nor most of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast.

Google's Image Search Breakthrough: A Deep Dive into AVIS Advancements