Apparently 60 percent of us fall asleep with the TV on, or in front of some form of streaming device. There’s some pretty clear evidence on the downsides of this. If you need a screen, or white noise, to get to sleep, there are mindful ways to do it!

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Credits

Host: Casey Donovan @caseydonovan88
Content: Amy Molloy @amy_molloy
Executive Producer: Elise Cooper
Editors: Elise Cooper, Hannah Bowman, Shetu Bimpong

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Change the channel on your pre-sleep screen time