Over 40 Fitness Hacks 500: Brad Williams - Latest Findings With The Whoop Device Amid San Diego's Heatwave
Latest Findings With The Whoop Device Amid San Diego's Heatwave
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In this episode of "Over 40 Fitness Hacks," Brad Williams shares recent findings from his Whoop device, particularly influenced by the recent heatwave in San Diego. Reflecting on his initial review in episode 490, Brad reveals three key observations that solidified his decision to renew his Whoop membership and purchase another device for his wife.
Increased Caloric Burn: Despite maintaining his usual workout routine, Brad noticed a significant increase in his daily caloric burn, which he attributes to the elevated temperatures. His basal metabolic rate (BMR) and workout calories spiked, suggesting that the heat causes his body to expend more energy.
Skin Temperature and Sweat: Brad's Whoop tracker indicated higher skin temperatures and increased sweating during workouts, aligning with the hot and humid conditions. This heightened physical response led to more calories burned without any changes to his exercise regimen.
Heart Rate Variability (HRV): Brad discusses HRV as a fitness indicator, influenced by factors like sleep, alcohol, and supplements (THC, CBD, melatonin). He highlights an upcoming podcast episode with Don Moxley, an HRV expert, for a deeper dive into this topic.
Brad advises listeners to consider environmental factors like heat to boost calorie burn without additional exercise and underscores the importance of tracking personal health metrics to optimize fitness. He also promotes a free Zoom consultation and his Facebook group for further engagement and support.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV