Self-Care and Integrated Movement for the Modern World

Aaron Alexander is an accomplished manual therapist and movement coach with over a decade of experience. He is the founder of Align Therapy™, an integrated approach to functional movement and self-care that has helped thousands including Olympic and professional level athletes. He is the creator of the 'Self-Care Kit' and the host of a highly ridiculous and informative podcast.

Here’s the outline of this interview with Aaron Alexander:

[00:00:18] Rolfing Institute.

[00:00:28] Structural alignment.

[00:01:34] Entrepreneurship.

[00:02:10] Align Podcast.

[00:02:41] Dr. Stuart McGill.

[00:02:50] Bike Fit Done Right: Nigel McHolland on my podcast.

[00:02:54] Dr. Ellen Langer.

[00:03:59] David Epstein.

[00:04:33] Prof. Tim Noakes.

[00:04:50] Keto Summit.

[00:05:58] Mindfulness.

[00:08:42] Hormesis.

[00:08:58] Aaron at AHS 16.

[00:09:16] Dr. Grace Liu.

[00:12:53] Amy Cuddy.

[00:15:31] Strongfirst instructor.

[00:16:28] Read to Run: Kelly Starrett on my podcast.

[00:21:44] Futsal.

[00:24:02] Alexander Technique.

[00:29:10] Sitting cross-legged.

[00:30:09] Pomodoro alarm.

[00:30:20] Lotus position.

[00:31:47] Esther Gokhale chair.

[00:37:26] Aaron is looking for a publisher.

[00:40:00] Glidewalking.

[00:41:12] Dr. Mark Cucuzzella barefoot running.

[00:44:28] Aaron's self-care kit.

[00:46:59] Rogue Fitness chinup bar.

[00:47:29] My interview on Aaron's podcast.