How To Respond To Criticism With ADHD

The podcast discusses how individuals with ADHD often respond defensively to criticism, both valid and invalid. It explores the negative impact of criticism on individuals with ADHD in various settings, such as online physics courses. The episode provides techniques for acknowledging and learning from valid criticism, making beneficial changes, and responding to inaccurate criticism. It also discusses effective strategies for responding to criticism, emphasizing politeness and avoiding the use of 'but'. Additionally, it delves into practical strategies for dealing with rejection sensitivity dysphoria, including labeling the experience and engaging in calming activities.