With so much going on in the World, many people are going through massive changes. Today our guest is giving us all kinds of tips on creating positive and lasting change. Dr. Sasha Heinz is a master at positive psychology and mindset coach.

In this episode, we chat about:

What positive psychology is
How willing to be open to uncomfortable feelings without resistance leads to growth
Negative vs. positive experiences
Why staying in high vibration 24/7 is not realistic.

Tune in to also hear Dr. Heinz talk to me about my own repeating triggers that I have challenges with, how to understand them, and how to take the steps to make changes.

Episode Resources:

Dr. Heinz’s website: drsashaheinz.com

Instagram: instagram.com/drsashaheinz/

Creating Lasting Change with Dr. Sasha Heinz